Excellent article for crossfitters that want to move to weightlifting. Sport is very different from fitness, thus the approach to a sport like weightlifting, needs to be tweaked. Tags: 6 comments 55 likes 4 shares Share this: Lifthardwl About author not provided LiftHard Weightlifting Training Systems. We test, and apply methods that work. 6556 followers 6588 likes View all posts